What is Copper Deficiency?
Copper deficiency is a condition in which there is not enough copper in the body to support normal bodily functions. Copper is an essential mineral that plays a role in a variety of physiological processes, including the formation of red blood cells, the absorption and utilization of iron, and the production of collagen and certain enzymes. Copper is also important for the proper functioning of the nervous system, and it plays a role in the immune system's response to infection.
It is important to note that copper deficiency is likely a common and worldwide phenomenon, even if the deficiency is marginal or mild, it can still have negative effects on the individual's health. The World Health Organization (WHO) has noted that copper deficiency is likely a common and worldwide phenomenon.
Common causes of copper deficiency include a diet low in copper-rich foods, malabsorption disorders, and certain medications that interfere with copper absorption. Some of the problems caused by copper deficiency include anemia, weakness, fatigue, and an increased risk of infection. In severe cases, copper deficiency can lead to osteoporosis, birth defects, and other serious health problems.
Importance of Copper for Human Body-
Copper is essential for the proper functioning of the nervous system and plays a role in the brain's development. It is also important for the maintenance of healthy bones and the production of the body's natural antioxidant, superoxide dismutase (SOD). Copper is also needed for the formation of melanin, which gives color to the skin, hair, and eyes.
Copper deficiency can lead to a variety of health problems, including anemia, weakness, fatigue, and an increased risk of infection. It can also lead to osteoporosis, birth defects, and other serious health issues. It's important to consume a diet that is rich in copper-containing foods such as liver, shellfish, nuts, and leafy greens and to consult with a health care provider before taking copper supplements.
How much copper does human body required?
The adult body needs a certain amount of copper to function properly and the recommended intake varies based on age, gender, and other factors. Copper can be found naturally in many different types of food, including liver, shellfish, nuts, and leafy greens. Additionally, drinking water from copper-infused water bottles can also provide a source of copper.
It's important to note that while it's important to ensure adequate copper intake, it's also important to not exceed the recommended upper limits. Excessive copper intake can lead to copper toxicity, which can cause health problems such as nausea, vomiting, and diarrhea.
The recommended is following-
- 0-6 months: 200 mcg/day (AI or Adequate Intake);
- 7-12 months: 220 mcg/day (AI);
- 1-3 years: 340 mcg/day;
- 4-8 years: 440 mcg/day;
- 9-13 years: 700 mcg/day;
- 14-18 years: 890 mcg/day;
- 19+ years: 900 mcg/day;
What cause copper dificiency to human body?
There are several factors that can contribute to copper deficiency. Some of the most common causes include:
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Diet: A diet that is low in copper-rich foods can lead to copper deficiency. Vegetarians and vegans are at a higher risk for copper deficiency because plant-based diets tend to be lower in copper than diets that include meat and seafood.
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Malabsorption disorders: Certain medical conditions, such as celiac disease and inflammatory bowel disease, can interfere with the absorption of copper from the diet.
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Medications: Certain medications, such as zinc supplements, can interfere with copper absorption and contribute to copper deficiency.
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Chronic alcoholism: Alcoholism can lead to copper deficiency by damaging the liver, which is responsible for storing copper.
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Genetic disorders: Some genetic disorders, such as Wilson's disease, can cause copper to accumulate in the body and lead to copper deficiency.
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Aging: As we get older, our bodies may become less efficient at absorbing and utilizing copper.
It is important to note that copper deficiency is not a common condition and it is usually caused by an underlying medical condition or medication use. Consult with your healthcare provider if you think you might have a copper deficiency, they can conduct tests to determine your copper levels and provide guidance on the best course of action.
What are the effects of copper deficiency on human body?
Copper deficiency can have a variety of effects on the human body, some of the most notable effects include:
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Anemia: Copper is essential for the production of red blood cells. A deficiency can lead to anemia, which is characterized by fatigue, weakness, and pale skin.
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Weakness and fatigue: Copper is needed for the production of energy in the body. A deficiency can cause weakness and fatigue.
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Increased risk of infection: Copper is important for the immune system's response to infection. A deficiency can increase the risk of infection.
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Osteoporosis: Copper is needed for the formation of collagen, which is a protein that gives strength to bones. A deficiency can lead to osteoporosis, a condition characterized by weak and brittle bones.
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Birth defects: Copper is important for the development of the nervous system. A deficiency during pregnancy can lead to birth defects.
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Neurological disorders: Copper is important for the proper functioning of the nervous system. A deficiency can lead to neurological disorders such as peripheral neuropathy.
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Skin and hair problem: Copper is important for the formation of melanin, which gives color to the skin, hair, and eyes. A deficiency can lead to discoloration of the skin, hair, and eyes.
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Cardiovascular diseases: Copper is needed for the formation of collagen and elastin, which are important for the maintenance and repair of connective tissues, especially in the heart and blood vessels. A deficiency can lead to cardiovascular diseases.
What are the Symptoms of Copper Deficiency?
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Fatigue: Copper is needed for the production of energy in the body. A deficiency can cause fatigue, weakness, and a lack of energy.
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Pain: Copper deficiency can also cause pain, particularly in the joints, bones, and muscles. This is due to the role of copper in the formation of collagen, which is important for the maintenance and repair of connective tissues.
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Numbness and Weakness: Copper is important for the proper functioning of the nervous system. A deficiency can lead to neurological disorders such as peripheral neuropathy, which is characterized by numbness, tingling, and weakness in the hands and feet.
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Disrupted Mood: Copper plays a role in the production of neurotransmitters, which are chemicals that help transmit signals in the brain. A deficiency can lead to a disruption in mood and emotional well-being.
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Frequent Colds and Sicknesses: Copper is important for the immune system's response to infection. A deficiency can increase the risk of infections and make the body more susceptible to colds and illnesses.
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Problems with Memory and Learning: Copper plays a role in the development of the nervous system and in the production of neurotransmitters. A deficiency can lead to problems with memory and learning.
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Difficulties Walking: Copper deficiency can lead to neurological disorders such as peripheral neuropathy, which can make it difficult to walk or move around.
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Sensitivity to Cold: Copper is needed for the production of red blood cells, which transport oxygen throughout the body. A deficiency can lead to a decrease in red blood cells, which can make the body more sensitive to cold temperatures.
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Pale Skin and Premature Gray Hair: Copper is important for the formation of melanin, which gives color to the skin, hair, and eyes. A deficiency can lead to discoloration of the skin, hair, and eyes.
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Vision Loss: Copper is important for the proper functioning of the eye, a deficiency can lead to vision problems and even vision loss.
Treatment of Copper Deficiency
The treatment for copper deficiency depends on the underlying cause of the deficiency and the severity of the symptoms.
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Diet modification: One of the most effective ways to treat copper deficiency is to consume a diet that is rich in copper-containing foods such as liver, shellfish, nuts, and leafy greens.
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Supplements: Copper supplements can be taken under the guidance of a healthcare provider. It is important to note that excessive copper intake can be toxic, so it is essential to consult with a healthcare provider before taking copper supplements.
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Medication: If the deficiency is due to a medical condition, such as malabsorption disorder, the underlying condition will need to be treated first.
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Monitoring: Regular monitoring of copper levels is important to ensure that the deficiency is treated and to prevent recurrence.
Use of Copper-Infused Water for treatment of copper deficiency
Drinking copper-infused water on a regular basis helps prevent copper deficiency by providing a small amount of copper daily. Additionally, copper-infused water may have other potential health benefits such as antimicrobial properties and antioxidant benefits. Water stored in copper vessel overnight is also a good source of copper supplementation.